Top 5 ways yoga can benefit you mentally and physically.

1. Strength, Agility and Flexibility are all Increased Many sports will give you strength. Others will give you more agility, but few practices will increase strength, agility, and flexibility all at once. 2. Yoga Enhances Memory It may seem strange that a practice which involves breathing and stretching can enhance your cognitive functioning, people who do… Continue reading Top 5 ways yoga can benefit you mentally and physically.

Tired of counting calories? Here are 5 ways to lose weight without a strict diet.

Most of us feel that the only way to lose weight is to count calories,we got this all wrong! We don’t need to count calories we need to have a healthy lifestyle. Here are five ways to lose weight without following a strict diet .  1. Exercise. Yes ,we need to exercise 3-5 days a week… Continue reading Tired of counting calories? Here are 5 ways to lose weight without a strict diet.