Tired of counting calories? Here are 5 ways to lose weight without a strict diet.

Most of us feel that the only way to lose weight is to count calories,we got this all wrong! We don’t need to count calories we need to have a healthy lifestyle. Here are five ways to lose weight without following a strict diet .  1. Exercise. Yes ,we need to exercise 3-5 days a week… Continue reading Tired of counting calories? Here are 5 ways to lose weight without a strict diet.

Cant lose weight? Following a meal plan but not getting results? Look no further!!!

Ever browse the internet and see many diet plans and not know what to choose?There are over hundreds of diet plans and exercise routines telling us to eat less or spend hours in the gym all to get that dream body.  Is it possible? Absolutely! Eating less and working out are surefire ways to help… Continue reading Cant lose weight? Following a meal plan but not getting results? Look no further!!!